The Brain, Learning, and Creativity Notes

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Sleep is your Superpower

• Matt Walker: Sleep is your Superpower

Cue what is the min amount of sleep long term.

Notes lack of sleep reduces the brain chances to learn stuff. sleep is when your sort term memory goes to long. a lack of sleep could cause cancer.

Summary: sleep good, no sleep very bad.

Learn Better Practicing Techniques from Dr. Molly Gebrian

• Dr. Gebrian’s Videos about Learning and Music

Cue	Notes long term studying. pracice for 2 hours in 3 > 3 hours in 3 nuron stuff button box “the more complex the task the more spaces proctice should be.” dont make it too long. its worse for a brake to be too short than to long

Summary: studying with space in the middle can help remember things long term.